1a clase gratis
Rob
- Tarifa por hora $14
- Tiempo de respuesta 1h
$14/h
Contactar
1a clase gratis
- Entrenamiento personal
- Fitness
Personal training and Mind-Body health coach with a decade of experience. Book a free session today!
- Entrenamiento personal
- Fitness
Lugar de las clases
Acerca de Rob
Originally from Ireland and now based in Valencia, I am a Health and Performance Coach with over a decade of experience spanning clinical environments, elite fitness facilities, and global online coaching.
My career has been defined by a deep-seated passion for the intersection of physical and mental health, specializing in bridging the gap between injury rehabilitation and high-level strength and conditioning.
Having coached hundreds of clients through complex recoveries and lifestyle transformations, I move beyond "quick fixes" to provide science-backed, holistic strategies in strength, nutrition, and stress management.
My mission is to empower you with the physical freedom and mental resilience needed to perform at your peak, delivered through a professional remote coaching system refined over ten years in the industry
ver más
Acerca de la clase
- Todos los niveles
- Español
Todos los idiomas hablados para las clases :
Español
Change your body, mind and health today!!
Stop managing symptoms. Start building a resilient body and mind.
With over a decade of experience across Strength Training, Injury Rehabilitation, and Stress Management, I provide a holistic approach to health that goes far beyond just "working out." My coaching is designed for high-performers, remote workers, and anyone recovering from injury who needs a professional, science-based path back to peak health.
The "Total Human" Approach
We don’t train in a vacuum. My remote sessions integrate four key pillars to ensure you see results that actually last:
Science-Based Strength: Custom programming designed for your specific goals—whether that’s building muscle, increasing bone density, or improving athletic performance.
Expert Injury Rehab: Using my 10 years of experience to help you navigate chronic pain or post-injury recovery. We focus on mobility, stability, and "bulletproofing" your joints.
Nutrition & Metabolic Health: No fad diets. We focus on sustainable nutrition that fuels your lifestyle and improves your relationship with food.
Stress Management & Mindset: Utilizing my background in wellbeing coaching to help you manage cortisol, improve sleep, and build mental resilience.
How Remote Coaching Works
I provide a "gym in your pocket" experience that is often more effective than 1-on-1 in-person sessions:
Initial Deep-Dive: A comprehensive assessment of your movement, injury history, and lifestyle.
Customized App Access: Your daily workouts, instructional videos, and habit trackers are delivered through a professional platform.
Video Form Analysis: You send me clips of your movements; I provide detailed feedback to ensure you are training safely and effectively.
Weekly Check-ins: We meet virtually to review your data, manage stress levels, and pivot your plan as needed.
Why Choose Me?
I have spent 10 years helping clients bridge the gap between "physical therapy" and "high performance." If you are looking for a coach who understands that physical strength and mental wellbeing are inseparable, I am here to help.
I offer a free 30-minute "Health Audit" to all new clients. We will discuss your history, identify your bottlenecks, and see if my coaching style is the right fit for your journey.
ver más
Precios
Tarifa por hora
- $14
Tarifas de los paquetes
- 5h: $70
- 10h: $140
En línea
- $14/h
clase gratis
Esta primera clase gratis con Rob, te permite conocerle, precisarle tus necesidades y planear las siguientes clases.
- 1hr
Profesores de Entrenamiento personal similares
Lucas
Cuenca & En línea
- $16/h
- 1a clase gratis
Alejandro
Quito & En línea
- $15/h
- 1a clase gratis
Louis
Paris 17e, Francia & En línea
- $171/h
Federico
Lyon 3e, Francia & En línea
- $44/h
Angelo
Roma, Italia & En línea
- $17/h
- 1a clase gratis
Valentina
Getafe, España & En línea
- $17/h
- 1a clase gratis
Adriana
Barcelona, España & En línea
- $23/h
- 1a clase gratis
Astrid
Barcelona, España & En línea
- $46/h
- 1a clase gratis
Gabriel
Madrid, España & En línea
- $32/h
- 1a clase gratis
Ariel
Juriquilla, México & En línea
- $29/h
- 1a clase gratis
JORDI
Barcelona, España & En línea
- $34/h
- 1a clase gratis
Cris
Barcelona, España & En línea
- $29/h
- 1a clase gratis
Luca
Roma, Italia & En línea
- $46/h
- 1a clase gratis
Joel Tomás
Medellín, Colombia & En línea
- $9/h
- 1a clase gratis
Ignacio
Valparaíso, Chile & En línea
- $10/h
- 1a clase gratis
Florian
Málaga, España & En línea
- $29/h
- 1a clase gratis
MIGUEL
Madrid, España & En línea
- $48/h
- 1a clase gratis
Pilar
Álvaro Obregón, México & En línea
- $23/h
- 1a clase gratis
Nathalia
Floridablanca, Colombia & En línea
- $12/h
- 1a clase gratis
Francisco
Buenos Aires, Argentina & En línea
- $10/h
-
Ver los profesores de entrenamiento personal
